How you tend to yourself through your daily lifestyle reflects through your body, your tissue. 

If you are not pregnant, begin castor oil packing your abdomen daily. Consume an ancestral based diet rich in quality animal protein & eat to nourish your body; no skipping meals or skimping out on your nutrition. Hydrate yourself with quality water. Prioritize 8+ hours of sleep, & ditch conventional menstrual products (ie switch to reusable organic cotton pads). ALL of this will enable your body to hold this work so that it is sustainable & well integrated.

Please do not wear any lotions or oils on your body or makeup on your face/neck. 

Ideally, you will not have any clothing on during a session but if this is outside of your comfort zone you can wear underwear and/or a loose tank top (no bras please!)

If you are using any hormone, medicated or cortisone creams, please do not apply them that day until AFTER our session.

Each session is 90 minutes. When addressing postural imbalances, adhesions, organ vitality & scar tissue in the body, the timeframe with which this will begin to heal varies from woman to woman. I recommend committing to at least 3 sessions done within a 6 week timeframe then reassessing from there.

This work is unique as it’s centered strictly within feminine physiology & in service to whole-woman care. The lineage of Womb Continuum Care is delved within many different body-work therapies as well as ancestral practices. Each session unravels with an initial conversation around your needs, concerns and/or questions. From there we will do a body reading-accessing your postural patterns from feet to head-this informs our session as to where your body is operating from. Then you’ll move to the table where you’ll receive this work while laying on either your back or side-lying. We will always work within an agreed upon routine in tending to your body prior to beginning our session. 

Yes. Womb Continuum Care is Whole-Woman Care. This means tending to every facet of feminine physiology with the knowledge that everything in the body is intimately connected, thus tending to the entirety of the body is essential for a woman to thrive in her true, full, vital blueprint. Intra-pelvic care is an essential foundation to our wellbeing as women-from our hormonal structure, to our nervous system health to our sexual & fertility wellbeing & so much more. 

Intra-pelvic care covers vulva, vaginal, cervical & anal tending through therapeutic pelvic work. This work is in service to the health of the tissues & physiology of a woman. This is not sexological based body work. 

I require at least an initial session of tending to the abdomen & wombspace prior to intrapelvic care as this is critical for both the sustainability & spaciousness to hold pelvic care work. 

For the women who are nervous to receive this work but know you desire to tend to your body in this way, a Vulva Mapping session can be scheduled to orient you to your anatomy from an embodied & safe approach. Vulva Mapping is also an incredible session to receive if you have any dissociation, sexual abuse or lack of relationship with your vulva. 

Absolutely. Your hands-on tending will be curated to your unique cyclical season with every visit.

Allow your first trimester to pass before beginning this work. You can start receiving body work with me at 15 weeks.

You can begin receiving this work immediately after a vaginal birth. If you had a caesarean birth, wait until 10-12 weeks post partum.
See my First 40 Days postpartum care tending packages for more information on my in-home postpartum care offering.

Absolutely. Women need to be held & their bodies supported through these processes. Womb work is centered around the wellbeing of your womanhood, your womb being a central aspect of that. This work supports your womb’s ability to clear, cleanse & heal.

Yes-if you are living paycheck to paycheck & affording basic living is a challenge, please reach out to me via email & we can talk about creating an offering that’s more affordable.